Sunk Cost — Don’t Chase What’s Already Gone
“Would I Choose This Again Today?” Test
This is a mental reset button. Use it whenever you feel stuck with something — but unsure whether to let it go.
Step 1: Identify the commitment
Pick something you’ve been holding on to — a course, a job, a routine, a relationship, a project, a belief.
Step 2: Ask honestly
“If I had none of the past investment — would I still choose this today?”
Don’t ask if it was “worth it.” That’s the trap.
Ask if it’s worth continuing.
Step 3: Act accordingly
- If the answer is yes → recommit fully.
- If the answer is no → plan a graceful exit.
- If the answer is “I don’t know” → take a step back to reassess with clarity.
🟢 This tool doesn’t erase the past.
It just removes its power to distort the present.
Land it Well
Opening Hook
You’re not saving it.
You’re just sinking with it.
That project.
That relationship.
That job you hate but “already gave two years to.”
If you’re only staying because you’ve already put in so much…
You’ve already lost the plot.
The Big Shift
Let’s flip the script right now:
What you’ve invested is gone. What you do next is still yours.
That’s the sunk cost fallacy — and it’s one of the most common, costly traps smart people fall into.
We keep pouring energy into things that no longer serve us because we don’t want to “waste” what we’ve already spent.
But chasing what’s already gone?
That’s the real waste.
Core Idea / Explanation
Here’s how sunk cost works — and why it’s so powerful:
You put time, money, or effort into something.
You hit resistance.
It no longer feels worth it.
But instead of walking away, you say…
“But I’ve already come so far.”
“I’ve already spent so much.”
“I don’t want it all to be for nothing.”
So you stay. You double down. You push through.
Not because it’s working — but because you don’t want to admit it’s not.
That’s sunk cost.
And it’s why people stay in draining jobs, toxic relationships, broken projects, and outdated dreams.
They’re trying to rescue the past — instead of protecting the future.
Zoom Out
This isn’t just about one project or one decision.
It’s about how you navigate your energy.
Smart people waste months or years stuck in sunk cost loops — simply because they don’t want to “lose” what they’ve already spent.
But what if you reframed it?
Every past investment is a learning fee.
The more clearly you walk away, the more value you recover from it.
You didn’t lose.
You gained clarity.
And clarity, when acted on, compounds.
The moment you stop chasing what’s already gone, you free up time, energy, and focus for what actually matters next.
Mini Example
You’ve been working on a startup idea for six months.
You’ve built a prototype. You’ve spent weekends coding.
But it’s not clicking. You’re not excited. Users aren’t engaging.
Still, you keep pushing — because “I’ve already come this far.”
Now imagine this:
If someone gave you this exact project, right now, and said:
“You can take it or walk away — no strings attached.”
Would you still take it?
If not — you have your answer.
Make Personal
Reflection Prompt
Ask yourself right now:
- What am I holding on to just because I’ve already invested too much to let it go?
- If I was starting fresh today — with no past investment — would I still choose this?
- Am I protecting the past… or building my future?
You don’t have to answer out loud.
Just notice what tugs at you.
That feeling? That’s where your power is trapped.
Closing Thought
Stop asking, “How much have I put in?”
Start asking, “What is this still giving me?”
If the answer is “not enough” — let it go.
Because you’re not here to protect your pride.
You’re here to protect your potential.
And you can’t build the next chapter
if both hands are busy carrying something that’s already broken.
Recap Box
Key Insight: Past investment is not a reason to continue — it's just history.
Tool: Would I Choose This Again Today? — a mental clarity test to separate past effort from present truth.
Why it matters: Letting go of sunk costs clears your path and protects your future energy from being drained by outdated commitments.
The Broken Pot Syndrome
Imagine you’re carrying a beautiful clay pot you made yourself. It took hours to craft. You’re proud of it.
Now imagine it slips and cracks.
You have two options:
- Spend the next week trying to patch it, fix it, hold it together — even though it leaks and no longer functions.
- Or accept that it served its purpose, let it go, and make space for something stronger and better.
But here’s what most people do:
They keep carrying the broken pot — carefully, painfully — because they “worked so hard on it.”
That’s how we treat past effort.
But no matter how much you patch the past, you’re still holding something that can’t hold water.
Emotional Truth
This isn’t a math problem.
It’s emotional.
Letting go feels like failure.
It stings your pride.
You imagine what people will say.
You think: “If I quit now, what does that say about me?”
But here’s the truth:
Letting go isn’t failure. It’s strategy.
It’s saying, “I’ve learned what I needed. Now I’m choosing something better.”
You’re not giving up.
You’re giving forward — to your future self.